Heat or Ice?
The Benefits of Hot Compress vs. Cold Compress: A Comprehensive Guide When it comes to managing pain, inflammation, or discomfort, two of...
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Troy Goings
Jun 9, 20202 min
Mental and Physical Benefits of Exercise
Writtten by Julie Maginnis You desire optimal performance and maintaining that during a lockdown can be simple. Do we always strive for...
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Troy Goings
Jun 18, 20182 min
Lower back pain?
As you are reading this, are you sitting in a chair that you have been sitting in for longer than three hours? Do you drive a lot for...
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Troy Goings
Nov 23, 20163 min
Running...Good or Bad?
I am a big fan running as it has been proven a great way to lose weight. However, many people that begin to use running for their weight...
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Troy Goings
Oct 3, 20161 min
It's Better to Give than to Receive!
We have all heard the saying, "It is better to give than receive" and this is a true statement. I always feel good about myself whenever...
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