Lower back pain?

As you are reading this, are you sitting in a chair that you have been sitting in for longer than three hours? Do you drive a lot for work? Are you experiencing a lower back pain? If you answered yes to these questions, then you probably have tight hip-flexors. Our main hip flexor, which is the psoas muscle is located deep on the side of the vertebral column.. The Psoas muscle may be the most important muscle in your entire body. It is the cause of imbalances in the hips, lower back pain, and may other problematic issues. If your Psoas muscles become tight then the surrounding muscle must over compensate causing a lot of pain around your hips and lower back Sitting for long periods of time c


151 N. Sunrise Ave. #907

Roseville, CA 95661


4655 Ruffner St.

Suite 120

San DIego, CA 92111


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