Running...Good or Bad?

I am a big fan running as it has been proven a great way to lose weight. However, many people that begin to use running for their weight loss, dive in and go hard only to begin feeling pain a few days later, which then discourages them and eventually turns into it an excuse as to why they can not continue exercising. First and foremost, as with any type of exercise, always consult with your physician before any extreme exercise changes in your daily life. Second, when starting out a weight loss regiment like running, it is always best to start out small. Just like a baby has to learn to crawl, before walking, and then comes the running. This will allow your boy to adjust as well. If you star


151 N. Sunrise Ave. #907

Roseville, CA 95661


4655 Ruffner St.

Suite 120

San DIego, CA 92111


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