June 18, 2018

As you are reading this, are you sitting in a chair that you have been sitting in for longer than three hours? Do you drive a lot for work? Are you experiencing a lower back pain? If you answered yes to these questions, then you probably have tight hip-flexors. Our mai...

November 23, 2016

 I am a big fan running as it has been proven a great way to lose weight. However, many people that begin to use running for their weight loss, dive in and go hard only to begin feeling pain a few days later, which then discourages them and eventually turns into it an...

October 3, 2016


We have all heard the saying, "It is better to give than receive" and this is a true statement. I always feel good about myself whenever I give to someone. Life gets busy, and I know for me, it is very hard for me to give to others. My intentions are...

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